Get it right, but don’t be a perfectionist. Take responsibility, but don’t be hard on yourself. Produce until your face falls off, but remain detached from outcome.
It’s all too conflicting and confusing—like, no matter what we do, it’s wrong. We’re bombarded with what we’re not. Wearing. Working. Making. I even feel guilty after reading memes about rest! Like, I’m not even doing that enough!
In a world where it’s all too easy to direct external pressures, expectations & judgments inward, how can we cut ourselves some slack?
When we’re naturally conscientious, detail-oriented & caring—how do we allow those qualities to shine v. tipping into inner-critic, perfectionist mode?
In this month’s Trifecta: GOING EASY(ER) ON OURSELVES, we’ll
Explore self-criticism, self-soothing & softening into new ways of being from many angles (Audio Message ABOVE)
Offer self-compassionate statements to go EASY(ER) ON OURSELVES (Selfie Love Note CLICK HERE TO DOWNLOAD)
Cut ourselves some slack with the help of an acupressure emotional support technique (EFT/Tapping Video BELOW)
BONUS: WHY I TAP & WHAT IT’S GOOD FOR
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