We all endure seasons of chaos. Maybe it’s leading up to a wedding or following a baby’s arrival, stepping in to help family or friends in tough spots, buying a home or moving again, starting a new job or getting let go . . . there’s no shortage of stress-inducing, ground-shaking changes to navigate in this life.
How can we self-soothe and ground in especially stretching times?
What’s important to remember when life feels like it’s spitting out too much, all at once?
In this month’s Trifecta: CHAOS, we’ll
Bring love to the overwhelm (Audio Message ABOVE)
Offer self-compassionate statements to support ourselves amidst stress (Selfie Love Note CLICK HERE TO DOWNLOAD)
Anchor into validating language to fortify ourselves with the help of an acupressure emotional support technique (EFT/Tapping Video BELOW)
Follow-Along EFT/Tapping: GROUNDING AMIDST CHAOS (with Selfie Love Note Script)
Resources
Supplements I’m finding helpful:
Primal Queen (affiliate link)
Share this post